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O crucifixo inverso é aquele exercício que muita gente faz “por fazer”… e por isso não vê resultado. Mas a real é que ele é um dos melhores pra construir posterior de ombro e dar aquele aspecto de ombro redondo e costas mais desenhadas. ✅ Por que você precisa treinar posterior de ombro? Porque ele é o músculo que quase sempre fica pra trás em quem treina peito/empurra muito. Salva pra não deixar posterior de ombro sempre por último.
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